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YODHA Show:   As the sun's shafts become more exceptional, protecting our skin from damaging UV radiation transforms into a fundamental concern. While sunscreen remains the fundamental protect against sun related consumes, progressing assessment suggests that particular food sources and refreshments can add to an extra layer of affirmation. Incorporating these enhancement thick decisions into your eating routine could help with working on your skin's adaptability to the sun, working couple with sunscreen to shield your skin from sun hurt.   1. Tomatoes: The Power of Lycopene   Tomatoes are rich in lycopene, a solid cell support known for its ability to shield the skin from UV hurt. Studies have shown the way that an eating routine high in lycopene can help with diminishing the bet of sun related consume and propel better skin. Coordinate tomatoes into your galas, whether in plates of leafy greens, sauces, or as a goody, to help your skin's typical protection from perilous...